3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

Workouts

10 min Stretch
Andy Speer
Tuesday 11/21/23 @ 4:44 AM
Difficulty: 3.88 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Tuesday 11/21/23 @ 4:13 AM
Difficulty: 7.07 / 10
View Class
 
10 min Warm Up
Andy Speer
Tuesday 11/21/23 @ 4:2 AM
Difficulty: 4.34 / 10
View Class
 
10 min Benchmark Strength Test
Andy Speer
Monday 11/20/23 @ 2:47 AM
Difficulty: 6.28 / 10
View Class
 
10 min Warm Up
Andy Speer
Monday 11/20/23 @ 2:36 AM
Difficulty: 4.25 / 10
View Class
 
10 min Stretch
Andy Speer
Saturday 11/18/23 @ 4:33 AM
Difficulty: 3.72 / 10
View Class
 
45 min Full Body Strength
Andy Speer
Saturday 11/18/23 @ 3:46 AM
Difficulty: 7.3 / 10
View Class
 
10 min Warm Up
Andy Speer
Saturday 11/18/23 @ 3:35 AM
Difficulty: 4.4 / 10
View Class
 
10 min Stretch
Andy Speer
Thursday 11/16/23 @ 4:25 AM
Difficulty: 3.88 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Thursday 11/16/23 @ 3:53 AM
Difficulty: 6.83 / 10
View Class