3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

5 min Core Strength
Callie Gullickson
Monday 12/18/23 @ 2:49 PM
Difficulty: 6.14 / 10
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30 min Pride Upper Body Strength
Andy Speer
Monday 12/18/23 @ 2:16 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 12/17/23 @ 4:37 PM
Difficulty: 3.19 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 3:35 PM
Difficulty: 7.11 / 10
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521kj
67rpm
52%
19mph
30 min Full Body Strength
Andy Speer
Friday 12/15/23 @ 2:18 PM
Difficulty: 6.98 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 3:13 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 2:25 PM
Difficulty: 7.44 / 10
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410kj
70rpm
51%
19mph
5 min Core Strength
Rad Lopez
Wednesday 12/13/23 @ 2:54 PM
Difficulty: 6.58 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 12/13/23 @ 2:20 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 12/12/23 @ 3:5 PM
Difficulty: 0 / 10
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