3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

30 min Full Body Strength
Adrian Williams
Friday 1/5/24 @ 2:24 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 3:5 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 1/4/24 @ 2:35 PM
Difficulty: 0 / 10
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254kj
69rpm
49%
19mph
5 min Standing Core
Rebecca Kennedy
Wednesday 1/3/24 @ 2:51 PM
Difficulty: 5.88 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/3/24 @ 2:17 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 3:1 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 1/2/24 @ 2:14 PM
Difficulty: 6.95 / 10
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376kj
77rpm
45%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/1/24 @ 3:49 PM
Difficulty: 3.2 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 3:28 PM
Difficulty: 5.21 / 10
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117kj
87rpm
36%
16mph
5 min Pop Core Strength
Adrian Williams
Monday 1/1/24 @ 3:20 PM
Difficulty: 6.59 / 10
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