3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

30 min Upper Body Strength
Andy Speer
Monday 1/15/24 @ 4:24 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 1/11/24 @ 2:58 PM
Difficulty: 3.19 / 10
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30 min Intervals Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 2:26 PM
Difficulty: 7.61 / 10
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254kj
64rpm
53%
19mph
5 min Core Strength
Andy Speer
Wednesday 1/10/24 @ 2:54 PM
Difficulty: 0 / 10
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30 min Top 50 Music Lower Body: #40-31
Jess Sims
Wednesday 1/10/24 @ 2:21 PM
Difficulty: 7.5 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 1/9/24 @ 3:5 PM
Difficulty: 3.31 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:18 PM
Difficulty: 7.21 / 10
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396kj
65rpm
53%
19mph
5 min Core Strength
Rad Lopez
Monday 1/8/24 @ 2:53 PM
Difficulty: 6.52 / 10
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30 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 1/8/24 @ 2:19 PM
Difficulty: 7.08 / 10
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45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 1/6/24 @ 7:14 PM
Difficulty: 0 / 10
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377kj
71rpm
49%
19mph