3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Saturday 1/20/24 @ 3:58 PM
Difficulty: 0 / 10
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5 min Core Strength
Callie Gullickson
Saturday 1/20/24 @ 3:51 PM
Difficulty: 6.14 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Saturday 1/20/24 @ 3:3 PM
Difficulty: 8.93 / 10
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382kj
72rpm
47%
18mph
5 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 2:52 PM
Difficulty: 5.95 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Friday 1/19/24 @ 2:18 PM
Difficulty: 7.72 / 10
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5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 2:55 PM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Andy Speer
Wednesday 1/17/24 @ 2:21 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 3:12 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 2:25 PM
Difficulty: 6.96 / 10
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395kj
68rpm
51%
19mph
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 4:58 PM
Difficulty: 5.45 / 10
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