3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/27/24 @ 4:17 PM
Difficulty: 0 / 10
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5 min Core Strength
Robin Arzón
Saturday 1/27/24 @ 4:10 PM
Difficulty: 6.45 / 10
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45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 1/27/24 @ 3:21 PM
Difficulty: 7.92 / 10
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386kj
69rpm
50%
19mph
30 min Upper Body: Pull
Ben Alldis
Friday 1/26/24 @ 3:20 PM
Difficulty: 7.2 / 10
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30 min Legs & Core
Ben Alldis
Wednesday 1/24/24 @ 2:17 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 3:2 PM
Difficulty: 0 / 10
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20 min FTP Test Ride
Matt Wilpers
Tuesday 1/23/24 @ 2:37 PM
Difficulty: 9.36 / 10
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236kj
57rpm
65%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/23/24 @ 2:19 PM
Difficulty: 5.85 / 10
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114kj
81rpm
42%
18mph
5 min Barre: Core
Ally Love
Monday 1/22/24 @ 2:58 PM
Difficulty: 0 / 10
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30 min Upper Body: Push
Ben Alldis
Monday 1/22/24 @ 2:24 PM
Difficulty: 7.46 / 10
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