3bros510
Oakland, CA
Total Rides: 1210
Following
3bros510
Oakland, CA
Total Rides: 1210
Following
Workouts
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 6/8/23 @ 1:8 PM
Difficulty: 6.54 / 10
255kj
76rpm
47%
19mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 6/6/23 @ 1:56 PM
Difficulty: 7.41 / 10
253kj
80rpm
45%
18mph
30 min Full Body Strength
Jermaine Johnson
Thursday 6/1/23 @ 2:3 PM
Difficulty: 7.27 / 10
30 min HIIT & Hills Ride
Charlotte Weidenbach
Thursday 6/1/23 @ 1:30 PM
Difficulty: 8.21 / 10
260kj
77rpm
47%
19mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 5/30/23 @ 2:26 PM
Difficulty: 3.93 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 5/30/23 @ 1:54 PM
Difficulty: 7.64 / 10