3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 1:17 PM
Difficulty: 8.53 / 10
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258kj
69rpm
49%
19mph
10 min Lower Body Stretch
Hannah Corbin
Monday 8/21/23 @ 2:1 PM
Difficulty: 4.43 / 10
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30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/21/23 @ 1:28 PM
Difficulty: 6.62 / 10
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248kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/19/23 @ 3:39 PM
Difficulty: 3.19 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 2:37 PM
Difficulty: 7.3 / 10
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504kj
74rpm
47%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/17/23 @ 2:16 PM
Difficulty: 3.39 / 10
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45 min HIIT & Hills Ride
Camila Ramón
Thursday 8/17/23 @ 1:27 PM
Difficulty: 8.6 / 10
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379kj
72rpm
47%
18mph
10 min Lower Body Stretch
Andy Speer
Wednesday 8/9/23 @ 10:46 PM
Difficulty: 3.91 / 10
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30 min Gospel Ride
Cliff Dwenger
Wednesday 8/9/23 @ 10:12 PM
Difficulty: 7.28 / 10
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237kj
79rpm
43%
18mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 8/8/23 @ 1:48 PM
Difficulty: 4.21 / 10
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