3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

30 min Power Zone Ride
Denis Morton
Friday 9/8/23 @ 1:23 PM
Difficulty: 7.83 / 10
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286kj
71rpm
53%
19mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 9/7/23 @ 2:11 PM
Difficulty: 3.91 / 10
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5 min Lower Body Stretch
Callie Gullickson
Tuesday 9/5/23 @ 2:0 PM
Difficulty: 3.95 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Tuesday 9/5/23 @ 1:16 PM
Difficulty: 8.53 / 10
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279kj
71rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 2:5 PM
Difficulty: 7.09 / 10
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382kj
76rpm
46%
19mph
10 min Lower Body Stretch
Adrian Williams
Thursday 8/31/23 @ 2:2 PM
Difficulty: 3.99 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 8/31/23 @ 1:21 PM
Difficulty: 8.15 / 10
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275kj
73rpm
48%
19mph
20 min Pop Run
Robin Arzón
Wednesday 8/30/23 @ 11:29 AM
Difficulty: 6.34 / 10
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30 min Endurance Run
Matt Wilpers
Tuesday 8/29/23 @ 12:14 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 8/22/23 @ 1:48 PM
Difficulty: 0 / 10
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