3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

30 min Power Zone Ride
Tunde Oyeneyin
Tuesday 2/6/24 @ 2:23 PM
Difficulty: 7.62 / 10
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262kj
68rpm
50%
19mph
30 min Legs and Core
Andy Speer
Monday 2/5/24 @ 2:19 PM
Difficulty: 7.74 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/3/24 @ 3:30 PM
Difficulty: 7.23 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Friday 2/2/24 @ 3:4 PM
Difficulty: 3.53 / 10
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5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 2:58 PM
Difficulty: 6.16 / 10
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30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 2/2/24 @ 2:25 PM
Difficulty: 0 / 10
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239kj
71rpm
47%
18mph
5 min Core Strength
Selena Samuela
Thursday 2/1/24 @ 2:52 PM
Difficulty: 6.89 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/1/24 @ 2:18 PM
Difficulty: 7.48 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 3:6 PM
Difficulty: 5.8 / 10
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30 min Upper Body Strength
Jermaine Johnson
Monday 1/29/24 @ 2:33 PM
Difficulty: 0 / 10
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