3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 9/26/23 @ 1:41 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 9/26/23 @ 1:19 PM
Difficulty: 7.03 / 10
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10 min Foam Rolling
Hannah Corbin
Sunday 9/24/23 @ 10:43 PM
Difficulty: 4.36 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 9/24/23 @ 10:32 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Sunday 9/24/23 @ 10:8 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 9/24/23 @ 9:59 PM
Difficulty: 3.97 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/17/23 @ 3:39 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 2:37 PM
Difficulty: 7.27 / 10
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527kj
71rpm
51%
19mph
5 min Post-Ride Stretch
Ally Love
Friday 9/15/23 @ 2:15 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 9/15/23 @ 1:28 PM
Difficulty: 6.98 / 10
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381kj
72rpm
50%
19mph