3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

20 min Full Body Strength
Ben Alldis
Monday 10/2/23 @ 1:13 PM
Difficulty: 7.12 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 10/1/23 @ 2:34 PM
Difficulty: 3.75 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 10/1/23 @ 2:28 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 10/1/23 @ 2:8 PM
Difficulty: 7.12 / 10
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20 min Full Body Strength
Ben Alldis
Sunday 10/1/23 @ 1:44 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 9/29/23 @ 1:33 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Friday 9/29/23 @ 12:58 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 9/29/23 @ 12:40 PM
Difficulty: 7.54 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 9/26/23 @ 2:11 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Kendall Toole
Tuesday 9/26/23 @ 1:49 PM
Difficulty: 8.17 / 10
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166kj
76rpm
47%
18mph