3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Sunday 10/8/23 @ 2:48 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Sunday 10/8/23 @ 2:16 PM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 10/5/23 @ 1:43 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 10/5/23 @ 1:21 PM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 10/4/23 @ 2:9 PM
Difficulty: 3.75 / 10
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20 min HIIT Ride
Robin Arzón
Wednesday 10/4/23 @ 1:47 PM
Difficulty: 8.94 / 10
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175kj
67rpm
52%
19mph
5 min Core Strength
Ben Alldis
Wednesday 10/4/23 @ 1:38 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 10/4/23 @ 1:21 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 10/2/23 @ 2:8 PM
Difficulty: 3.65 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/2/23 @ 1:36 PM
Difficulty: 5.87 / 10
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224kj
77rpm
45%
18mph