3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

30 min Full Body Strength
Ben Alldis
Monday 10/16/23 @ 12:50 PM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 10/15/23 @ 2:57 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Sunday 10/15/23 @ 2:25 PM
Difficulty: 7.25 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 10/13/23 @ 12:7 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Ben Alldis
Friday 10/13/23 @ 11:34 AM
Difficulty: 7.19 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 10/12/23 @ 12:27 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Thursday 10/12/23 @ 12:16 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 10/12/23 @ 11:52 AM
Difficulty: 7.32 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 10/9/23 @ 2:26 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Monday 10/9/23 @ 1:54 PM
Difficulty: 7.91 / 10
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