3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

20 min Pop Ride
Camila Ramón
Tuesday 10/24/23 @ 2:1 PM
Difficulty: 6.92 / 10
View Class
147kj
75rpm
46%
17mph
30 min Upper Body: Push
Ben Alldis
Tuesday 10/24/23 @ 1:27 PM
Difficulty: 7.46 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Friday 10/20/23 @ 1:46 PM
Difficulty: 3.79 / 10
View Class
 
20 min Benchmark Test
Ben Alldis
Friday 10/20/23 @ 1:24 PM
Difficulty: 7.81 / 10
View Class
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 10/20/23 @ 1:18 PM
Difficulty: 3.64 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Thursday 10/19/23 @ 1:56 PM
Difficulty: 3.75 / 10
View Class
 
10 min Core Strength
Ben Alldis
Thursday 10/19/23 @ 1:46 PM
Difficulty: 7.1 / 10
View Class
 
20 min Lower Body Strength
Ben Alldis
Thursday 10/19/23 @ 1:24 PM
Difficulty: 7.48 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Monday 10/16/23 @ 1:44 PM
Difficulty: 3.65 / 10
View Class
 
20 min 2000s Ride
Denis Morton
Monday 10/16/23 @ 1:24 PM
Difficulty: 7.03 / 10
View Class
138kj
81rpm
42%
17mph