Workouts

15 min Standing Core Strength
Rebecca Kennedy
Thursday 1/11/24 @ 7:15 PM
Difficulty: 5.84 / 10
 
10 min Savasana
Chelsea Jackson Roberts
Thursday 1/11/24 @ 6:58 PM
Difficulty: 2.04 / 10
 
10 min Chair Yoga
Ross Rayburn
Thursday 1/11/24 @ 6:47 PM
Difficulty: 3.72 / 10
 
5 min Acceptance Meditation
Kristin McGee
Thursday 1/11/24 @ 1:17 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/10/24 @ 4:15 PM
Difficulty: 7.65 / 10
 
5 min Post-Run Stretch
Selena Samuela
Wednesday 1/10/24 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Patience Meditation
Anna Greenberg
Wednesday 1/10/24 @ 11:43 AM
Difficulty: 2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/9/24 @ 5:28 PM
Difficulty: 7.65 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 1/9/24 @ 5:17 PM
Difficulty: 6.5 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 4:50 PM
Difficulty: 5.92 / 10