Workouts

10 min Barre: Upper Body
Hannah Corbin
Sunday 1/14/24 @ 1:52 PM
Difficulty: 6.5 / 10
 
10 min Standing Adaptive: Core
Logan Aldridge
Sunday 1/14/24 @ 1:36 PM
Difficulty: 6.13 / 10
 
5 min Boxing Stretch
Selena Samuela
Sunday 1/14/24 @ 1:24 PM
Difficulty: 3.52 / 10
 
5 min Boxing Stretch
Selena Samuela
Sunday 1/14/24 @ 1:18 PM
Difficulty: 3.46 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 1:12 PM
Difficulty: 5.25 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 1/14/24 @ 11:18 AM
Difficulty: 2.96 / 10
 
10 min Happiness Meditation
Kristin McGee
Saturday 1/13/24 @ 3:49 PM
Difficulty: 3.4 / 10
 
10 min Chair Yoga
Ross Rayburn
Saturday 1/13/24 @ 1:31 PM
Difficulty: 3.72 / 10
 
5 min Morning Meditation
Kristin McGee
Saturday 1/13/24 @ 11:48 AM
Difficulty: 1.5 / 10
 
5 min Morning Meditation
Kristin McGee
Friday 1/12/24 @ 12:53 PM
Difficulty: 2.87 / 10