Workouts

5 min Boxing Stretch
Selena Samuela
Friday 12/1/23 @ 1:2 PM
Difficulty: 3.46 / 10
 
10 min Courage Meditation
Cody Rigsby
Thursday 11/30/23 @ 2:33 PM
Difficulty: 3.77 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 11/30/23 @ 2:21 PM
Difficulty: 4.57 / 10
 
10 min Focus Flow: Core
Kristin McGee
Thursday 11/30/23 @ 1:53 PM
Difficulty: 6 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 11/30/23 @ 1:42 PM
Difficulty: 5.91 / 10
 
10 min Gratitude Meditation
Kirra Michel
Thursday 11/30/23 @ 1:3 PM
Difficulty: 3.29 / 10
 
5 min Boxing Stretch
Selena Samuela
Wednesday 11/29/23 @ 6:0 PM
Difficulty: 3.46 / 10
 
20 min Hike
Kirsten Ferguson
Wednesday 11/29/23 @ 4:57 PM
Difficulty: 7.09 / 10
 
5 min Hips Stretch
Matty Maggiacomo
Wednesday 11/29/23 @ 2:29 PM
Difficulty: 3.58 / 10
 
5 min Courage Meditation
Cody Rigsby
Wednesday 11/29/23 @ 2:0 PM
Difficulty: 3.24 / 10