Workouts

10 min Chest & Back Strength
Selena Samuela
Tuesday 12/5/23 @ 2:15 PM
Difficulty: 7.18 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/5/23 @ 2:0 PM
Difficulty: 7.45 / 10
 
5 min Community Kick Off Meditation
Chelsea & Ross
Tuesday 12/5/23 @ 1:42 PM
Difficulty: 2.64 / 10
 
5 min Boxing Stretch
Selena Samuela
Tuesday 12/5/23 @ 1:12 PM
Difficulty: 3.52 / 10
 
5 min Boxing Stretch
Selena Samuela
Tuesday 12/5/23 @ 1:7 PM
Difficulty: 3.46 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 12/4/23 @ 4:15 PM
Difficulty: 4.61 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 4:9 PM
Difficulty: 6.31 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 3:57 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/4/23 @ 3:46 PM
Difficulty: 7.45 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 12/4/23 @ 11:29 AM
Difficulty: 3.04 / 10