Workouts

5 min Core Strength
Selena Samuela
Sunday 12/17/23 @ 3:31 PM
Difficulty: 5.77 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 12/17/23 @ 3:19 PM
Difficulty: 6.59 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Sunday 12/17/23 @ 12:40 PM
Difficulty: 1 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Saturday 12/16/23 @ 3:32 PM
Difficulty: 4.51 / 10
 
5 min Rest Day Meditation
Cody Rigsby
Saturday 12/16/23 @ 12:52 PM
Difficulty: 2.51 / 10
 
10 min Peace Meditation
Kirra Michel
Friday 12/15/23 @ 8:1 PM
Difficulty: 0 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Friday 12/15/23 @ 3:48 PM
Difficulty: 7.52 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 12/15/23 @ 3:38 PM
Difficulty: 6.08 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Friday 12/15/23 @ 2:35 PM
Difficulty: 6.5 / 10
 
10 min Full Body Stretch
Selena Samuela
Friday 12/15/23 @ 2:24 PM
Difficulty: 3.89 / 10