Workouts
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 6/29/23 @ 8:33 PM
Difficulty: 7.59 / 10
5kj
50rpm
27%
8mph
134kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/14/23 @ 10:43 PM
Difficulty: 8.62 / 10
164kj
61rpm
41%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 6/13/23 @ 8:24 PM
Difficulty: 6.71 / 10
211kj
71rpm
44%
17mph
176kj
76rpm
41%
16mph
6kj
38rpm
30%
6mph