3boy_mom
Go Blue!!
Total Rides:
3boy_mom
Go Blue!!
Total Rides:

Workouts

30 min Power Zone Ride
Christine D'Ercole
Saturday 4/6/24 @ 6:38 PM
Difficulty: 6.99 / 10
183kj
78rpm
38%
16mph
30 min Legs & Core
Callie Gullickson
Friday 4/5/24 @ 8:6 PM
Difficulty: 6.77 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 4/3/24 @ 8:29 PM
Difficulty: 7.32 / 10
 
10 min Metal Barre: Core
Ally Love
Monday 4/1/24 @ 9:42 PM
Difficulty: 0 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Monday 4/1/24 @ 8:55 PM
Difficulty: 7.06 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 3/13/24 @ 7:46 PM
Difficulty: 6.93 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 3/13/24 @ 7:37 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Selena Samuela
Sunday 3/10/24 @ 2:26 PM
Difficulty: 6.64 / 10
 
20 min Upper Body Strength
Jess Sims
Sunday 3/10/24 @ 2:5 PM
Difficulty: 6.88 / 10
 
10 min Chest & Back Strength
Ben Alldis
Sunday 3/10/24 @ 1:53 PM
Difficulty: 5.78 / 10