3boy_mom
Go Blue!!
Total Rides:
3boy_mom
Go Blue!!
Total Rides:

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 8:43 PM
Difficulty: 7.05 / 10
280kj
78rpm
39%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 11/13/23 @ 10:57 PM
Difficulty: 4.5 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 11/13/23 @ 10:17 PM
Difficulty: 3.51 / 10
3kj
18rpm
29%
3mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/13/23 @ 9:15 PM
Difficulty: 7.56 / 10
388kj
79rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/12/23 @ 2:27 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/12/23 @ 2:22 PM
Difficulty: 3.49 / 10
3kj
25rpm
30%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/23 @ 1:36 PM
Difficulty: 6.69 / 10
271kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 3:33 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/11/23 @ 3:11 PM
Difficulty: 3.36 / 10
1kj
7rpm
27%
1mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 2:25 PM
Difficulty: 6.79 / 10
282kj
81rpm
38%
16mph