Workouts

30 min Country Run
Logan Aldridge
Tuesday 8/1/23 @ 4:2 PM
Difficulty: 6.94 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 1:46 PM
Difficulty: 8.17 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 5:17 PM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
30 min USHER Walk + Run
Kirsten Ferguson
Friday 7/28/23 @ 12:43 PM
Difficulty: 6.44 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 8:38 PM
Difficulty: 8.33 / 10
396kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 3:38 PM
Difficulty: 7.11 / 10
378kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 7/21/23 @ 7:38 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 6:35 PM
Difficulty: 7.96 / 10
523kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 7/19/23 @ 9:39 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/19/23 @ 8:51 PM
Difficulty: 8.02 / 10
412kj
80rpm
45%
19mph