Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 9/14/23 @ 11:25 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/14/23 @ 10:38 AM
Difficulty: 7 / 10
374kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/12/23 @ 2:45 PM
Difficulty: 6.81 / 10
243kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 8:0 PM
Difficulty: 7.53 / 10
275kj
84rpm
44%
19mph
30 min Focus Flow: Lower Body
Mariana Fernández
Friday 9/8/23 @ 5:40 PM
Difficulty: 5.11 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/8/23 @ 4:53 PM
Difficulty: 6.93 / 10
377kj
87rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/7/23 @ 9:16 PM
Difficulty: 7.11 / 10
253kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 9/6/23 @ 7:57 PM
Difficulty: 6.24 / 10
247kj
87rpm
41%
18mph
20 min Morning Yoga Flow
Aditi Shah
Friday 9/1/23 @ 10:44 PM
Difficulty: 4.63 / 10
 
60 min My Mixtape Ride
Jenn Sherman
Saturday 8/26/23 @ 3:52 PM
Difficulty: 7.86 / 10
511kj
76rpm
46%
18mph