Workouts

30 min HIIT Ride
Kendall Toole
Monday 10/31/22 @ 8:58 PM
Difficulty: 8.28 / 10
255kj
76rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 9:3 PM
Difficulty: 7.64 / 10
267kj
71rpm
49%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/24/22 @ 9:58 PM
Difficulty: 7.03 / 10
245kj
81rpm
43%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 10/22/22 @ 3:50 PM
Difficulty: 7.7 / 10
347kj
72rpm
46%
18mph
20 min Tabata Ride
Olivia Amato
Friday 10/21/22 @ 6:12 PM
Difficulty: 8.58 / 10
186kj
68rpm
52%
19mph
30 min Tabata Ride
Denis Morton
Tuesday 10/18/22 @ 3:33 PM
Difficulty: 8.25 / 10
238kj
80rpm
43%
18mph
30 min HIIT & Hills Ride
Sam Yo
Monday 10/17/22 @ 5:46 PM
Difficulty: 7.97 / 10
267kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 10/11/22 @ 5:29 PM
Difficulty: 8.23 / 10
231kj
75rpm
45%
17mph
10 min Full Body Stretch
Ben Alldis
Friday 10/7/22 @ 3:46 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Sam Yo
Friday 10/7/22 @ 3:14 PM
Difficulty: 6.61 / 10
246kj
82rpm
43%
18mph