Workouts

30 min Country Ride
Denis Morton
Tuesday 11/15/22 @ 2:49 PM
Difficulty: 7.49 / 10
238kj
75rpm
45%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 11/14/22 @ 10:14 PM
Difficulty: 3.64 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 9:42 PM
Difficulty: 6.86 / 10
246kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/13/22 @ 6:10 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 5:38 PM
Difficulty: 7.12 / 10
132kj
0rpm
0%
0mph
30 min Yoga Flow
Chelsea Jackson Roberts
Saturday 11/12/22 @ 11:53 AM
Difficulty: 4.71 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 10:12 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 9:25 PM
Difficulty: 7.05 / 10
365kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/5/22 @ 5:36 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 11/5/22 @ 5:5 PM
Difficulty: 0 / 10
240kj
83rpm
42%
18mph