Workouts

20 min 2000s Ride
Denis Morton
Sunday 11/20/22 @ 4:38 PM
Difficulty: 7.08 / 10
19kj
48rpm
36%
9mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/20/22 @ 4:2 PM
Difficulty: 6.59 / 10
117kj
83rpm
31%
13mph
30 min 2010s Ride
Bradley Rose
Sunday 11/20/22 @ 3:48 PM
Difficulty: 7.54 / 10
70kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:0 PM
Difficulty: 8.02 / 10
298kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/19/22 @ 3:46 PM
Difficulty: 3.22 / 10
 
30 min Country Walk
Selena Samuela
Saturday 11/19/22 @ 3:12 PM
Difficulty: 5.61 / 10
 
30 min Hike
Kirsten Ferguson
Saturday 11/19/22 @ 3:7 PM
Difficulty: 7.09 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 11/17/22 @ 10:22 PM
Difficulty: 3.57 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 9:48 PM
Difficulty: 6.61 / 10
230kj
79rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/15/22 @ 3:20 PM
Difficulty: 0 / 10