Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 8:23 PM
Difficulty: 8.45 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/3/22 @ 5:25 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 12/3/22 @ 4:52 PM
Difficulty: 6.65 / 10
248kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/30/22 @ 4:5 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 11/30/22 @ 3:33 PM
Difficulty: 8.34 / 10
247kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 7:25 PM
Difficulty: 8.4 / 10
kj
rpm
%
0mph
45 min Cover to Cover
Jenn Sherman
Friday 11/25/22 @ 2:59 PM
Difficulty: 7.66 / 10
324kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 3:51 PM
Difficulty: 6.5 / 10
240kj
76rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/21/22 @ 2:30 PM
Difficulty: 7.36 / 10
223kj
80rpm
42%
18mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 11/20/22 @ 5:11 PM
Difficulty: 0 / 10
129kj
73rpm
42%
17mph