Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 12/25/22 @ 7:34 PM
Difficulty: 3.55 / 10
33kj
80rpm
40%
17mph
30 min Classic Rock Ride
Ben Alldis
Sunday 12/25/22 @ 7:3 PM
Difficulty: 7.92 / 10
286kj
74rpm
49%
19mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 12/24/22 @ 9:14 PM
Difficulty: 7.9 / 10
511kj
72rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/23/22 @ 7:14 PM
Difficulty: 6.79 / 10
368kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/21/22 @ 5:15 PM
Difficulty: 6.68 / 10
239kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/20/22 @ 4:55 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/20/22 @ 4:49 PM
Difficulty: 3.97 / 10
35kj
69rpm
46%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/20/22 @ 4:18 PM
Difficulty: 6.51 / 10
241kj
79rpm
44%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/17/22 @ 3:49 PM
Difficulty: 8.67 / 10
232kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 8:55 PM
Difficulty: 6.93 / 10
356kj
77rpm
44%
18mph