3boxerlover
Atlanta, GA
Total Rides: 763

Following

3boxerlover
Atlanta, GA
Total Rides: 763

Following

Workouts

30 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 1/14/24 @ 1:3 PM
Difficulty: 4.99 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 5:56 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/12/24 @ 5:24 PM
Difficulty: 6.51 / 10
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223kj
83rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 4:49 PM
Difficulty: 7.19 / 10
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254kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/1/24 @ 7:38 PM
Difficulty: 3.19 / 10
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30 min Tabata Ride
Robin Arzón
Monday 1/1/24 @ 7:7 PM
Difficulty: 9.01 / 10
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262kj
63rpm
52%
17mph
30 min Tabata Ride
Kendall Toole
Monday 12/25/23 @ 4:59 PM
Difficulty: 8.47 / 10
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245kj
75rpm
45%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 12/18/23 @ 2:6 PM
Difficulty: 8.35 / 10
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432kj
75rpm
49%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/17/23 @ 1:5 PM
Difficulty: 6.95 / 10
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284kj
77rpm
40%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 2:56 PM
Difficulty: 8.16 / 10
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433kj
71rpm
50%
19mph