Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/14/23 @ 12:47 PM
Difficulty: 7.09 / 10
324kj
79rpm
42%
17mph
5 min Holiday Post-Ride Stretch
Sam Yo
Friday 1/13/23 @ 10:47 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 10:15 PM
Difficulty: 6.74 / 10
240kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/9/23 @ 11:26 PM
Difficulty: 3.18 / 10
 
30 min Feel Good Ride
Ally Love
Monday 1/9/23 @ 10:55 PM
Difficulty: 7.51 / 10
269kj
72rpm
49%
19mph
15 min Focus Flow: Hips
Kristin McGee
Friday 1/6/23 @ 8:52 PM
Difficulty: 4.72 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 12/31/22 @ 5:15 PM
Difficulty: 7.09 / 10
380kj
83rpm
43%
19mph
45 min Classic Rock Ride
Ally Love
Wednesday 12/28/22 @ 9:46 PM
Difficulty: 7.7 / 10
389kj
72rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/28/22 @ 6:57 PM
Difficulty: 7.14 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/26/22 @ 7:9 PM
Difficulty: 6.96 / 10
372kj
81rpm
43%
18mph