Workouts

5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/2/23 @ 3:19 PM
Difficulty: 3.38 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 2:45 PM
Difficulty: 6.76 / 10
235kj
79rpm
43%
18mph
30 min Classical Slow Flow
Mariana Fernández
Saturday 1/28/23 @ 7:57 PM
Difficulty: 5.5 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 4:48 PM
Difficulty: 7.03 / 10
272kj
66rpm
42%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 6:6 PM
Difficulty: 6.58 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 4:6 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 3:35 PM
Difficulty: 7.21 / 10
227kj
77rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 1/20/23 @ 3:51 PM
Difficulty: 6.52 / 10
238kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 6:54 PM
Difficulty: 3.18 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 6:22 PM
Difficulty: 7.17 / 10
253kj
84rpm
43%
19mph