Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 8:30 PM
Difficulty: 6.1 / 10
206kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 7:44 PM
Difficulty: 6.86 / 10
337kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/9/23 @ 6:37 PM
Difficulty: 3.38 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/9/23 @ 6:4 PM
Difficulty: 6.41 / 10
235kj
80rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/8/23 @ 11:16 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 10:42 PM
Difficulty: 6.38 / 10
225kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:2 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 3:47 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
30 min Yoga Flow
Anna Greenberg
Saturday 2/4/23 @ 11:45 PM
Difficulty: 5.09 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 3:28 PM
Difficulty: 7.02 / 10
312kj
72rpm
43%
17mph