Workouts

45 min HIIT & Hills Ride
Denis Morton
Saturday 5/13/23 @ 9:0 PM
Difficulty: 8.29 / 10
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/10/23 @ 1:46 PM
Difficulty: 7.19 / 10
372kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 5/6/23 @ 8:10 PM
Difficulty: 7.31 / 10
494kj
82rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 5/4/23 @ 8:43 PM
Difficulty: 6.38 / 10
352kj
81rpm
42%
18mph
10 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 4/25/23 @ 6:37 PM
Difficulty: 4.23 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 4/17/23 @ 8:57 PM
Difficulty: 7.05 / 10
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 4/11/23 @ 4:9 PM
Difficulty: 8.24 / 10
374kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/9/23 @ 4:49 PM
Difficulty: 7.67 / 10
365kj
76rpm
47%
19mph
20 min Posture & Core
Mariana Fernández
Friday 4/7/23 @ 7:0 PM
Difficulty: 5.26 / 10
 
5 min Intro to Program
Mariana Fernández
Friday 4/7/23 @ 6:55 PM
Difficulty: 1.77 / 10