Workouts

30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Sunday 7/16/23 @ 8:8 PM
Difficulty: 4.36 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 7:2 PM
Difficulty: 7.11 / 10
509kj
83rpm
43%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 7/15/23 @ 2:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 2:10 PM
Difficulty: 7.19 / 10
380kj
87rpm
42%
19mph
30 min Power Walk
Matty Maggiacomo
Thursday 7/13/23 @ 7:50 PM
Difficulty: 5.21 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/11/23 @ 8:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 8:3 PM
Difficulty: 6.84 / 10
385kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:13 PM
Difficulty: 7.64 / 10
660kj
80rpm
45%
19mph
30 min Luke Bryan Run
Matt Wilpers
Saturday 7/8/23 @ 8:0 PM
Difficulty: 6.86 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 8:34 PM
Difficulty: 7.67 / 10
387kj
79rpm
45%
19mph