Workouts

20 min Core Strength
Ben Alldis
Thursday 4/4/24 @ 12:3 AM
Difficulty: 6.43 / 10
 
20 min Core Strength
Ben Alldis
Wednesday 4/3/24 @ 11:45 PM
Difficulty: 6.43 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Tuesday 4/2/24 @ 9:28 PM
Difficulty: 7.41 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Monday 4/1/24 @ 9:56 PM
Difficulty: 0 / 10
 
20 min Women in Rock Arms & Shoulders
Andy Speer
Thursday 3/21/24 @ 9:10 PM
Difficulty: 6.06 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/19/24 @ 10:38 PM
Difficulty: 6.83 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 3/18/24 @ 10:41 PM
Difficulty: 6.7 / 10
 
Monday 3/18/24 @ 10:39 PM
Difficulty: NaN / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 2/7/24 @ 6:16 PM
Difficulty: 7.02 / 10
151kj
82rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/7/24 @ 6:0 PM
Difficulty: 6.91 / 10
153kj
82rpm
46%
20mph