3_littlebirds
Oahu
Total Rides: 554

Following

3_littlebirds
Oahu
Total Rides: 554

Following

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
Thursday 10/5/23 @ 2:11 AM
Difficulty: 7.05 / 10
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211kj
85rpm
39%
17mph
10 min Warm Up Ride
Denis Morton
Thursday 10/5/23 @ 1:59 AM
Difficulty: 5.44 / 10
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60kj
89rpm
35%
16mph
10 min Arms & Light Weights
Kendall Toole
Friday 9/29/23 @ 2:16 PM
Difficulty: 6.82 / 10
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30 min Power Zone Endurance 90s Ride
Sam Yo
Friday 9/29/23 @ 1:42 PM
Difficulty: 6.48 / 10
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212kj
90rpm
38%
17mph
10 min Arms & Light Weights
Jess King
Thursday 9/28/23 @ 3:44 PM
Difficulty: 5.98 / 10
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20 min HIIT Run
Robin Arzón
Thursday 9/28/23 @ 3:1 PM
Difficulty: 8.54 / 10
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20 min 90s Ride
Cody Rigsby
Thursday 9/28/23 @ 2:39 PM
Difficulty: 7.21 / 10
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kj
rpm
%
0mph
30 min Katy Perry Ride
Cody Rigsby
Thursday 9/28/23 @ 2:6 PM
Difficulty: 7.34 / 10
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kj
rpm
%
0mph
15 min 90s Walk
Jess King
Monday 9/25/23 @ 2:44 PM
Difficulty: 4.73 / 10
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60 min Endurance Run
Susie Chan
Monday 9/25/23 @ 1:44 PM
Difficulty: 6.73 / 10
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