3_littlebirds
Oahu
Total Rides: 554

Following

3_littlebirds
Oahu
Total Rides: 554

Following

Workouts

45 min Progression Run
Becs Gentry
Thursday 10/19/23 @ 2:17 PM
Difficulty: 8.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 10/18/23 @ 6:57 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Wednesday 10/18/23 @ 6:50 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 10/18/23 @ 6:30 PM
Difficulty: 7.54 / 10
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30 min Reset
Denis Morton
Wednesday 10/18/23 @ 5:56 PM
Difficulty: 7.09 / 10
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215kj
85rpm
40%
17mph
15 min Evening Mobility
Matty Maggiacomo
Wednesday 10/18/23 @ 2:33 AM
Difficulty: 3.35 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 10/17/23 @ 4:4 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 10/17/23 @ 3:40 PM
Difficulty: 7.03 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 10/17/23 @ 2:47 PM
Difficulty: 3.37 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 10/16/23 @ 3:52 PM
Difficulty: 4.15 / 10
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