3_little_birdz
Long Valley NJ
Total Rides: 782
Following
3_little_birdz
Long Valley NJ
Total Rides: 782
Following
Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 2/1/24 @ 11:20 AM
Difficulty: 0 / 10
72kj
68rpm
46%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 11:16 AM
Difficulty: 6.27 / 10
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Wednesday 1/31/24 @ 11:5 AM
Difficulty: 4.86 / 10
77kj
70rpm
47%
18mph
260kj
70rpm
50%
19mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 1/31/24 @ 10:12 AM
Difficulty: 6.59 / 10