3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

10 min AFO Warm Up Ride: Green Day
Sam Yo
Saturday 11/4/23 @ 10:48 AM
Difficulty: 0 / 10
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83kj
87rpm
41%
18mph
15 min Standing Core Strength
Rebecca Kennedy
Friday 11/3/23 @ 4:29 PM
Difficulty: 6.27 / 10
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5 min Cool Down Ride
Ally Love
Friday 11/3/23 @ 4:22 PM
Difficulty: 3.74 / 10
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37kj
73rpm
44%
18mph
10 min Arms & Light Weights
Cody Rigsby
Friday 11/3/23 @ 4:10 PM
Difficulty: 6.08 / 10
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30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 3:38 PM
Difficulty: 7.65 / 10
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271kj
75rpm
48%
19mph
30 min Sleep Meditation
Ross Rayburn
Friday 11/3/23 @ 2:34 AM
Difficulty: 0 / 10
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Extra 10: HIIT Ride
Cody Rigsby
Thursday 11/2/23 @ 10:15 AM
Difficulty: 7.54 / 10
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86kj
59rpm
53%
18mph
Extra 10: Climb Ride
Robin Arzón
Thursday 11/2/23 @ 10:3 AM
Difficulty: 8.49 / 10
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95kj
57rpm
58%
19mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 11/2/23 @ 9:30 AM
Difficulty: 7.36 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 11/2/23 @ 2:19 AM
Difficulty: 0 / 10
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