3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

20 min Chest & Back Strength
Ben Alldis
Tuesday 11/7/23 @ 10:28 AM
Difficulty: 7.27 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/7/23 @ 10:12 AM
Difficulty: 6.27 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 11/7/23 @ 2:57 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/6/23 @ 11:24 AM
Difficulty: 3.52 / 10
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44kj
79rpm
45%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 11/6/23 @ 11:13 AM
Difficulty: 5.2 / 10
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82kj
73rpm
46%
18mph
30 min Bootcamp: Full Body
Callie Gullickson
Monday 11/6/23 @ 10:40 AM
Difficulty: 7.08 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 11/6/23 @ 2:20 AM
Difficulty: 0 / 10
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Sunday 11/5/23 @ 3:43 PM
Difficulty: NaN / 10
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5 min Standing Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 11:47 AM
Difficulty: 5.84 / 10
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45 min Bootcamp: Full Body
Callie Gullickson
Saturday 11/4/23 @ 11:0 AM
Difficulty: 7.47 / 10
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