3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 6:24 PM
Difficulty: 6.6 / 10
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208kj
69rpm
44%
16mph
5 min Warm Up Ride
Sam Yo
Monday 11/13/23 @ 6:16 PM
Difficulty: 4.38 / 10
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45kj
85rpm
43%
19mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 11/13/23 @ 6:2 PM
Difficulty: 6.78 / 10
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20 min EDM Glutes & Legs Strength
Andy Speer
Monday 11/13/23 @ 5:40 PM
Difficulty: 6.93 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 5:34 PM
Difficulty: 5.22 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 5:18 PM
Difficulty: 5.92 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 11/13/23 @ 3:12 AM
Difficulty: 0 / 10
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5 min Cool Down Run
Andy Speer
Saturday 11/11/23 @ 1:10 PM
Difficulty: 4.12 / 10
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15 min Disney Run
Jon Hosking
Saturday 11/11/23 @ 12:54 PM
Difficulty: 6.14 / 10
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15 min 80s Pop Run
Joslyn Thompson Rule
Saturday 11/11/23 @ 12:37 PM
Difficulty: 6.25 / 10
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