3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 11/16/23 @ 2:14 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 11/15/23 @ 3:42 AM
Difficulty: 1.5 / 10
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20 min 90s Rock Ride
Leanne Hainsby
Tuesday 11/14/23 @ 11:8 AM
Difficulty: 7.19 / 10
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173kj
79rpm
45%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 11/14/23 @ 10:54 AM
Difficulty: 7.02 / 10
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20 min Chest & Back Strength
Andy Speer
Tuesday 11/14/23 @ 10:32 AM
Difficulty: 7.33 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:27 AM
Difficulty: 5.79 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:15 AM
Difficulty: 5.96 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 11/14/23 @ 2:35 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 7:6 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Monday 11/13/23 @ 6:56 PM
Difficulty: 3.86 / 10
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38kj
81rpm
43%
18mph