3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

5 min Pre-Run Warm Up
Susie Chan
Thursday 11/23/23 @ 12:14 PM
Difficulty: 3.54 / 10
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5 min Pre-Run Warm Up
Mariana Fernández
Thursday 11/23/23 @ 12:9 PM
Difficulty: 3.65 / 10
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5 min Upper Body Stretch
Callie Gullickson
Wednesday 11/22/23 @ 2:13 PM
Difficulty: 3.74 / 10
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5 min Standing Yoga
Kristin McGee
Wednesday 11/22/23 @ 2:7 PM
Difficulty: 3.58 / 10
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10 min Yoga Flow
Kirra Michel
Wednesday 11/22/23 @ 1:54 PM
Difficulty: 5.31 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 1:47 PM
Difficulty: 5.25 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 11/22/23 @ 1:37 PM
Difficulty: 3.59 / 10
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44kj
80rpm
45%
19mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 11/22/23 @ 1:3 PM
Difficulty: 7.37 / 10
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5 min Warm Up Ride
Cody Rigsby
Wednesday 11/22/23 @ 12:56 PM
Difficulty: 4.17 / 10
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31kj
88rpm
36%
16mph
10 min Yoga Conditioning: Upper Body
Mariana Fernández
Wednesday 11/22/23 @ 11:20 AM
Difficulty: 5.27 / 10
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