Workouts

5 min Lower Body Mobility
Rebecca Kennedy
Friday 11/24/23 @ 5:33 PM
Difficulty: 3.69 / 10
 
10 min Hip Mobility
Adrian Williams
Friday 11/24/23 @ 5:20 PM
Difficulty: 4.53 / 10
 
10 min Lower Body Mobility
Matty Maggiacomo
Friday 11/24/23 @ 5:9 PM
Difficulty: 5.13 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Thursday 11/23/23 @ 3:44 PM
Difficulty: 7.55 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Thursday 11/23/23 @ 3:37 PM
Difficulty: 3.89 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 11/23/23 @ 3:30 PM
Difficulty: 3.29 / 10
 
10 min Cool Down Run
Susie Chan
Thursday 11/23/23 @ 1:26 PM
Difficulty: 4.37 / 10
 
20 min Bob Marley Run
Joslyn Thompson Rule
Thursday 11/23/23 @ 1:5 PM
Difficulty: 5.82 / 10
 
10 min Warm Up Run
Selena Samuela
Thursday 11/23/23 @ 12:55 PM
Difficulty: 4.86 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Thursday 11/23/23 @ 12:44 PM
Difficulty: 4.12 / 10