Workouts

20 min HIIT Cardio
Rebecca Kennedy
Sunday 11/26/23 @ 4:35 PM
Difficulty: 7.16 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Sunday 11/26/23 @ 4:3 PM
Difficulty: 7.67 / 10
 
5 min Standing Yoga
Aditi Shah
Sunday 11/26/23 @ 3:58 PM
Difficulty: 3.56 / 10
 
10 min Focus Flow: Twists
Anna Greenberg
Sunday 11/26/23 @ 3:45 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 11/26/23 @ 3:34 PM
Difficulty: 4.42 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Sunday 11/26/23 @ 3:28 PM
Difficulty: 3.55 / 10
 
5 min Upper Body Stretch
Jess King
Sunday 11/26/23 @ 3:22 PM
Difficulty: 3.28 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Sunday 11/26/23 @ 3:16 PM
Difficulty: 5.11 / 10
 
10 min Lower Body Stretch
Jess King
Sunday 11/26/23 @ 3:5 PM
Difficulty: 0 / 10
 
Saturday 11/25/23 @ 4:32 PM
Difficulty: NaN / 10