Workouts

5 min Lower Body Mobility
Rebecca Kennedy
Wednesday 11/29/23 @ 8:11 PM
Difficulty: 3.69 / 10
 
10 min Chair Yoga
Denis Morton
Wednesday 11/29/23 @ 3:51 PM
Difficulty: 3.94 / 10
 
5 min Chair Yoga
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 3:42 PM
Difficulty: 2.51 / 10
 
5 min Chair Yoga
Aditi Shah
Wednesday 11/29/23 @ 3:36 PM
Difficulty: 2.79 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 3:20 PM
Difficulty: 5.25 / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Tuesday 11/28/23 @ 2:49 PM
Difficulty: 7.29 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Tuesday 11/28/23 @ 2:17 PM
Difficulty: 7.79 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Monday 11/27/23 @ 11:2 AM
Difficulty: 7.83 / 10
 
30 min Bootcamp: Core
Jess Sims
Monday 11/27/23 @ 10:31 AM
Difficulty: 7.68 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 11/27/23 @ 10:23 AM
Difficulty: 0 / 10