3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

5 min Upper Body Stretch
Jess King
Sunday 12/3/23 @ 3:57 PM
Difficulty: 3.28 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Sunday 12/3/23 @ 3:45 PM
Difficulty: 5.55 / 10
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30 min Mood Bootcamp: Energized
Callie Gullickson
Saturday 12/2/23 @ 2:47 PM
Difficulty: 6.94 / 10
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30 min Bootcamp: Lower Body
Robin Arzón
Saturday 12/2/23 @ 2:14 PM
Difficulty: 8.45 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Saturday 12/2/23 @ 2:5 PM
Difficulty: 3.53 / 10
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10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/2/23 @ 1:53 PM
Difficulty: 3.39 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 12/1/23 @ 3:21 PM
Difficulty: 5.22 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 3:15 PM
Difficulty: 3.49 / 10
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40kj
82rpm
42%
18mph
30 min Bootcamp: Lower Body
Cody Rigsby
Friday 12/1/23 @ 2:44 PM
Difficulty: 7.37 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Friday 12/1/23 @ 2:9 PM
Difficulty: 7.91 / 10
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