3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

5 min Cool Down Ride
Jess King
Wednesday 2/7/24 @ 11:8 AM
Difficulty: 3.9 / 10
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39kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/7/24 @ 10:36 AM
Difficulty: 0 / 10
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266kj
64rpm
52%
19mph
20 min Pop Punk Full Body Strength
Robin Arzón
Wednesday 2/7/24 @ 10:14 AM
Difficulty: 7.49 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 10:8 AM
Difficulty: 5.22 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 10:3 AM
Difficulty: 5.34 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 2/7/24 @ 2:59 AM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Robin Arzón
Tuesday 2/6/24 @ 11:25 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 2/6/24 @ 11:19 AM
Difficulty: 3.74 / 10
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34kj
71rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 2/6/24 @ 10:33 AM
Difficulty: 7.86 / 10
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388kj
79rpm
46%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/6/24 @ 10:11 AM
Difficulty: 6.95 / 10
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